How To Lose Weight Fast
Being thin is the “in” thing nowadays.
Whether you look at a fashion magazine or even on the news channels, everyone seems to be thin with a well-maintained physique. It is no doubt a great boost to be thin for a person’s self esteem as they can comfortably fit in almost anything they want. Losing weight however, is definitely not an easy chore. Even though many people do not lose weight to be thin, rather to be healthy, it still remains a major challenge to be able to continue the weight loss regimen.
There are many reasons why people choose to lose weight. It may be due to their personal choice, because they want to be thin. It can also be due to some health issue, where a person may be overweight and the doctor has suggested them to lose a few kilos to be healthy. Losing weight after having a baby is also one of the most popular reasons why women try to lose weight since pregnancy piles in unwanted weight gain even after the baby is born.
Just like there are many different reasons for losing weight, the same way there are many different ways of losing weight, many different types of diets to follow or work outs or fitness regimes to follow. It all depends on the person and varies from person to person as to which method they like to follow. While many diets are more of a “crash diet” and guarantee very quick weight loss, they are usually considered quite unhealthy as they require very restricted meal intakes and many even require the users to literally starve themselves. So, although there are many healthy options of losing weight fast, most of the times a slow and steady weight loss plan is the ideal choice for most people that can be continued in the long term as well.
Diets vs work out
While there are many diet plans that can guarantee weight loss very fast, majority of them require some sort of a workout plan with them. Similarly, when a person is trying a new work out or fitness move, it usually requires some tweaks in the person’s diet plan as well. There are however certain diets which are completely meal based and require no work outs and these sorts of diets are the unhealthy ones and you should be careful about. The ideal choice is to have a bit if both, a healthy diet plan that is suitable for the person along with some sort of an exercise to go along with it.
How to go about losing weight
There are some tried and tested ways of losing weight.
Most people are not very good with following a particular diet plan and so the best thing for them to do is to make certain changes in their diet and they will be able to lose weight fast.
It should be remembered however that the best thing to do would be to make lifestyle changes that they can maintain over the long term and something they will not get bored with very soon.
For example, if a person does not like vegetables or greens then there is no point in suggesting them to have plentiful of salads as it will bore them in no time and meal times would become a chore for them. On the other hand, suggesting them carb free options would be a better idea and coming up with alternatives for their diets, so they can actually enjoy it.
Cutting down on the carbs
You do not have to be a rocket scientist to know that carbs are your worst enemy when you are trying to lose some weight. Whether it is just to lose a few pounds or a massive weight loss target, cutting down or eliminating carbs from your diet yields the best results. Carbs are usually found in spaghetti, white rice, and bread and so on. They get digested really quickly and so it makes a person hungry quickly which leads them to over eat.
Curb the sugar and the sweet stuff
Another important part of losing weight is to cut down on the sugars and the sweet intake. The worst part of eating sweet things is that it makes you crave for more and does not fill you up like other sweet alternatives like fruit. So, next time you want to eat something sweet go for a fruit or use the artificial sweeteners instead.
Again, this is no big news that if you intend to lose weight then you need to start eating healthy which is great for not just losing weight fast but can also result in a better lifestyle change and better eating habits. It will also impact your health in a positive manner. Eating a lot of leafy greens, salads and vegetables is ideal for losing weight and for maintaining a healthy body. An ideal meal should consist of a protein source, such as fish or meat or eggs along with a fat source such as butter or olive oil with a low carb vegetable like broccoli, tomatoes, cabbage, lettuce and others. When you are eating healthy you can take three or even four such meals.
Exercise at least thrice in a week
Eating healthy, cutting on the sugars and the carbs would eventually stop giving you results if you are lying down on a couch all day long. Unless you work out or do some exercise at least three times in a week, the weight loss would be slow or none at all depending on your metabolism. Exercise is great for your overall health and body and keeps you in good shape as well. You can join a gym or start a cardio exercise which should be for 30 minutes at least. The cardio exercise can be either running, jogging, walking or cycling.
If you do not enjoy exercise so much, then you can consider taking up a sport where you can lose some calories and also sweat it out.
Finally, there is no set plan on how to lose weight fast for anyone. What works for one person may not necessary work for another one as well. As long as you follow these basic steps on diet control as well as on portion control with a bit of exercise, you are good to go. This way, you would be able to not just lose weight fast but also stay healthy, hearty and happy!